Book review of Anger Management For Explosive Parents

by Remington James (Author)

Updated at: 03/02/2025

Are you a parent struggling to control your anger? "Anger Management for Explosive Parents" by Remington James offers a lifeline. This practical guide provides a 10-strategy toolkit to help parents manage their tempers, understand their triggers, and cultivate a more peaceful home environment. Learn the C.A.L.M.S. anger management system, master respectful communication, and discover mindfulness techniques to reduce stress. The book offers actionable steps for integrating anger management into daily routines, resolving conflicts effectively, and building stronger family bonds. Transform your home from a battleground to a haven of peace and understanding with this essential guide to mindful parenting.

Anger Management For Explosive Parents: Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and Control Your Emotions

4.8 / 104 ratings

Review Anger Management For Explosive Parents

This book, "Anger Management for Explosive Parents," wasn't what I expected, and in the best way possible. I went in thinking it would be another generic parenting guide filled with platitudes, but instead, I found a genuinely helpful and supportive resource. The author, Remington James, clearly understands the struggles of parents, especially those who find themselves losing their temper more often than they'd like. There's no judgment here, just a compassionate acknowledgment that parenting is hard, and sometimes we all lose our cool.

The core of the book is the C.A.L.M.S. toolkit, a five-step process for managing anger. Each step is clearly explained and broken down into manageable actions, making it easy to integrate into even the busiest of lives. I particularly appreciated the emphasis on understanding your triggers—something I hadn't consciously considered before. Identifying those moments and situations that push me to the edge has been a huge breakthrough. The practical strategies offered go beyond simply counting to ten; they provide real-world tools to navigate challenging situations with children of all ages.

What truly sets this book apart is its focus on mindfulness. The exercises aren't complicated or time-consuming, which is crucial for busy parents. They're refreshingly simple yet effective techniques for calming down and regaining perspective, things I find myself utilizing daily. The author doesn't just tell you what to do; they show you how, making the entire process feel much less daunting. The inclusion of role-playing exercises as a way to practice effective communication was also a clever and engaging addition. I found these sections incredibly valuable in visualizing how to approach difficult conversations in calmer, more productive ways.

Beyond the anger management techniques, the book explores the broader context of building stronger parent-child relationships. The emphasis on clear and respectful communication is invaluable, and the advice on creating a supportive network is particularly relevant. It reminds us that we aren't alone in this journey and highlights the importance of seeking support from family, friends, or professional resources. The book implicitly acknowledges that building better relationships with our kids extends beyond simply controlling our anger, encompassing deeper understanding and emotional connection.

While some reviewers mentioned feeling slightly uneasy about the potentially presumptive tone in certain sections, I personally didn't find it overly intrusive. For me, the overwhelmingly positive aspects far outweighed this minor criticism. Overall, "Anger Management for Explosive Parents" feels less like a self-help manual and more like a supportive conversation with a seasoned, understanding friend. It's a valuable resource for anyone struggling with anger, regardless of whether they are parents or not. The practical advice, combined with the emphasis on self-compassion and mindful parenting, make this book a true game-changer for creating a calmer, more harmonious home environment. I highly recommend it.